Yoga Mindfulness Recovery Retreat Day
October 3 @ 10:00 am - 3:00 pm$45
Yoga connects inner strength and then comes outer strength. Mindfulness meditation techniques help us to live in the now! Recovery celebrates miracles we have become! Dee Lyon, Rel. Life Yoga master, your teacher, a Mindfulness Meditation Specialist with 30 years in recovery and Kathleen Short CSJ, certified yoga teacher, 12 step spirituality and retreat director will walk with you in this retreat.