Tag: relief from stress

What Is Spirituality?

What Is Spirituality?

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. People may describe a spiritual experience as sacred or transcendent or simply a deep sense of aliveness and interconnectedness.

Some may find that their spiritual life is intricately linked to their association with a church, temple, mosque, or synagogue. Others may pray or find comfort in a personal relationship with God or a higher power. Still others seek meaning through their connections to nature or art. Like your sense of purpose, your personal definition of spirituality may change throughout your life, adapting to your own experiences and relationships. Learn more about sprituality in this website https://miramarretreat.org/

Spiritual questions

Explore life purposeFor many, spirituality is connected to large questions about life and identity, such as:

  1. Am I a good person?
  2. What is the meaning of my suffering?
  3. What is my connection to the world around me?
  4. Do things happen for a reason?
  5. How can I live my life in the best way possible?

What Is Spirituality?

Experts’ definitions of spirituality

    • Christina Puchalski, MD, Director of the George Washington Institute for Spirituality and Health, contends that “spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self, to others, to nature, and to the significant or sacred.”
    • According to Mario Beauregard and Denyse O’Leary, researchers and authors of The Spiritual Brain, “spirituality means any experience that is thought to bring the experiencer into contact with the divine (in other words, not just any experience that feels meaningful).”
  • Nurses Ruth Beckmann Murray and Judith Proctor Zenter write that “the spiritual dimension tries to be in harmony with the universe, and strives for answers about the infinite, and comes into focus when the person faces emotional stress, physical illness, or death.”

Relationship between religion and spirituality

While spirituality may incorporate elements of religion, it is generally a broader concept. Religion and spirituality are not the same thing, nor are they entirely distinct from one another. The best way to understand this is to think of two overlapping circles like this:

  • In spirituality, the questions are: where do I personally find meaning, connection, and value?
  • In religion, the questions are: what is true and right?

Where the circles overlap is the individual experience, which affects the way you think, feel, and behave.

Spirituality versus emotional health

You will notice as you read on that many practices recommended for cultivating spirituality are similar to those recommended for improving emotional wellbeing. This is because there is a connection between the two—emotional and spiritual wellbeing influence one another and overlap, as do all aspects of wellbeing.

  1. Spirituality is about seeking a meaningful connection with something bigger than yourself, which can result in positive emotions, such as peace, awe, contentment, gratitude, and acceptance.
  2. Emotional health is about cultivating a positive state of mind, which can broaden your outlook to recognize and incorporate a connection to something larger than yourself.

Thus, emotions and spirituality are distinct but linked, deeply integrated with one another.

“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.”

Thomas Merton
How Spirituality Can Benefit Your Health and Well-Being

How Spirituality Can Benefit Your Health and Well-Being

What Is Spirituality?

Spirituality is the broad concept of a belief in something beyond the self. It strives to answer questions about the meaning of life, how people are connected to each other, truths about the universe, and other mysteries of human existence.

Spirituality offers a worldview that suggests there is more to life than just what people experience on a sensory and physical level. Instead, it suggests that there is something greater that connects all beings to each other and to the universe itself.

It may involve religious traditions centering on the belief in a higher power. It can also involve a holistic belief in an individual connection to others and the world as a whole.

Spirituality has been a source of comfort and relief from stress for multitudes of people. While people use many different paths to find God or a higher power, ​research has shown that those who are more religious or spiritual and use their spirituality to cope with challenges in life experience many benefits to their health and well-being.

Signs of Spirituality

Spirituality is not a single path or belief system. There are many ways to experience spirituality and the benefits of a spiritual experience. How you define spirituality will vary. For some people, it’s the belief in a higher power or a specific religious practice.

For others, it may involve experiencing a sense of connection to a higher state or a sense of inter-connectedness with the rest of humanity and nature. Some signs of spirituality can include:

  • Asking deep questions about topics such as suffering or what happens after death
  • Deepening connections with other people
  • Experiencing compassion and empathy for others
  • Experiencing feelings of interconnectedness
  • Feelings of awe and wonder
  • Seeking happiness beyond material possessions or other external rewards
  • Seeking meaning and purpose
  • Wanting to make the world a better place

Not everyone experiences or expresses spirituality in the same way. Some people may seek spiritual experiences in every aspect of their lives, while others may be more likely to have these feelings under specific conditions or in certain locations.

For example, some people may be more likely to have spiritual experiences in churches or other religious temples, while others might have these feelings when they’re out enjoying nature.

How Spirituality Can Benefit Your Health and Well-Being

Types of Spirituality

There are many different types of spirituality. Some examples of how people get in touch with their own spirituality include:

  • Breathwork
  • Meditation or quiet time
  • New age spirituality
  • Prayer
  • Service to their community
  • Spending time in nature
  • Spiritual retreats
  • Yoga

Other people express their spirituality through religious traditions such as:

  • Buddhism
  • Christianity
  • Hinduism
  • Humanism
  • Islam
  • Judaism
  • Sikhism

Spirituality vs. Religion

Though there can be a lot of overlap between people who are spiritual and people who are religious, https://miramarretreat.org/‘s giving below are some key points to help differentiate spirituality vs. religion.

Spirituality

  • Can be practiced individually

  • Doesn’t have to adhere to a specific set of rules

  • Often focuses on a personal journey of discovering what is meaningful in life

Religion

  • Often practiced in a community

  • Usually based on a specific set of rules and customs

  • Often focuses on the belief in deities or gods, religious texts, and tradition

Uses for Spirituality

There are a number of different reasons why people may turn to spirituality, including but not limited to:

  • To find purpose and meaning: Exploring spirituality can help people find answers to philosophical questions they have such as “What is the meaning of life?” and “What purpose does my life serve?”
  • To cope with feelings of stress, depression, and anxiety: Spiritual experiences can be helpful when coping with the stresses of life. 
  • To restore hope and optimism: Spirituality can help people develop a more hopeful outlook on life.
  • To find a sense of community and support: Because spiritual traditions often involve organized religions or groups, becoming a part of such a group can serve as an important source of social support.

Impact of Spirituality

While specific spiritual views are a matter of faith, research has demonstrated some of the benefits of spirituality and spiritual activity. The results may surprise no one who has found comfort in their religious or spiritual views, but they are definitely noteworthy in that they demonstrate in a scientific way that these activities do have benefits for many people.

The following are a few more of the many positive findings related to spirituality and health:

  • Research has shown that religion and spirituality can help people cope with the effects of everyday stress. One study found that everyday spiritual experiences helped older adults better cope with negative feelings, and enhanced positive feelings.
  • Research shows that older women are more grateful to God than older men, and they receive greater ​stress-buffering health effects due to this gratitude.
  • According to research, those with an intrinsic religious orientation, regardless of gender, exhibited less physiological reactivity toward stress than those with an extrinsic religious orientation. Those who were intrinsically oriented dedicated their lives to God or a “higher power,” while the extrinsically oriented ones used religion for external ends like making friends or increasing community social standing.

This, along with other research, demonstrates that there may be tangible and lasting benefits to maintaining involvement with a spiritual community. This involvement, along with the gratitude that can accompany spirituality, can be a buffer against stress and is linked to greater levels of physical health.

People who feel comfortable and comforted using spirituality as a coping mechanism for stress can rest assured that there’s even more evidence that this is a good idea for them. Prayer works for young and old alike. Prayer and spirituality have been linked to:

  • Better health
  • Greater psychological well-being
  • Less depression
  • Less hypertension
  • Less stress, even during difficult times
  • More positive feelings
  • Superior ability to handle stress

How to Practice Spirituality

Whether you are rediscovering a forgotten spiritual path, reinforcing your commitment to an already well-established one, or wanting to learn more about spirituality for beginners, there are countless ways to start exploring your spiritual side and help improve your well-being.

Spirituality is a very personal experience, and everyone’s spiritual path may be unique. Research shows, however, that some spiritual stress relief strategies have been helpful to many, regardless of faith.7 Some things you can do to start exploring spirituality include:

  • Pay attention to how you are feeling: Part of embracing spirituality means also embracing what it means to be human, both the good and the bad. 
  • Focus on others: Opening your heart, feeling empathy, and helping others are important aspects of spirituality.
  • Meditate: Try spending 10 to 15 minutes each morning engaged in some form of meditation.
  • Practice gratitude: Start a gratitude journal and record what you are grateful for each day. This can be a great reminder of what is most important to you and what brings you the greatest happiness.
  • Try mindfulness: By becoming more mindful, you can become more aware and appreciative of the present. Mindfulness encourages you to be less judgmental (both of yourself and others) and focus more on the present moment rather than dwelling on the past or future.

Potential Pitfalls

One potential pitfall of spirituality is a phenomenon known as spiritual bypassing. This involves a tendency to use spirituality as a way to avoid or sidestep problems, emotions, or conflicts.

For example, rather than apologizing for some type of emotional wound you have caused someone else, you might bypass the problem by simply excusing it and saying that “everything happens for a reason” or suggesting that the other person just needs to “focus on the positive.”