Tag: self-esteem

Paranoid Personality Disorder (PPD): Symptoms & Treatment

Paranoid Personality Disorder (PPD): Symptoms & Treatment

What is paranoid personality disorder (PPD)?

Paranoid personality disorder (PPD) is a mental health condition marked by a long-term pattern of distrust and suspicion of others without adequate reason to be suspicious (paranoia). People with PPD often believe that others are trying to demean, harm or threaten them.

People with paranoid personality disorder often don’t think their behavior and way of thinking are problematic.

PPD is one of a group of conditions called Cluster A, or eccentric personality disorders. People with these disorders have unusual and eccentric thinking or behavior.

It’s important to note that people with paranoid personality disorder don’t experience delusions or hallucinations with paranoia, as commonly seen in schizophrenia, schizoaffective disorder and severe manic episodes in bipolar disorder.

What age does paranoid personality disorder begin?

People with paranoid personality disorder typically start experiencing symptoms and showing signs of the condition by their late teens or early adult years. Keep reading in this website https://miramarretreat.org/ to know more about this mental disorders.

Who does paranoid personality disorder affect?

Overall, research reveals higher rates of paranoid personality disorder (PPD) in people assigned female at birth (AFAB), while samples from hospital records reveal higher rates of PPD in people assigned male at birth (AMAB).

People with PPD are more likely to:

  • Live in low-income households.
  • Be Black, Native American or Hispanic.
  • Be widowed, divorced or separated or never married.

More research is needed to learn more about why these risk factors are associated with PPD and how stress and trauma play a role in its development.

How common is paranoid personality disorder?

Paranoid personality disorder is relatively rare. Researchers estimate that it affects 0.5% to 4.5% of the general U.S. population.

Paranoid Personality Disorder

SYMPTOMS AND CAUSES

What are the signs and symptoms of paranoid personality disorder?

People with paranoid personality disorder (PPD) are always on guard, believing that others are constantly trying to demean, harm or threaten them. These generally unfounded beliefs, as well as their habits of blame and distrust, interfere with their ability to form close or even workable relationships. People with PPD severely limit their social lives.

People with PPD may:

  • Doubt the commitment, loyalty or trustworthiness of others, believing others are exploiting or deceiving them.
  • Be reluctant to confide in others or reveal personal information because they’re afraid the information will be used against them.
  • Be unforgiving and hold grudges.
  • Be hypersensitive and take criticism poorly.
  • Read hidden meanings in the innocent remarks or casual looks of others.
  • Perceive attacks on their character that aren’t apparent to others.
  • Have persistent suspicions, without justified reason, that their spouses or romantic partners are being unfaithful.
  • Be cold and distant in their relationships with others and might become controlling and jealous to avoid being betrayed.
  • Not see their role in problems or conflicts, believing they’re always right.
  • Have difficulty relaxing.
  • Be hostile, stubborn and argumentative.

What causes paranoid personality disorder?

Scientists don’t know the exact cause of paranoid personality disorder (PPD), but it likely involves a combination of environmental and biological factors.

Researchers have found that childhood emotional neglect, physical neglect and supervision neglect play a significant role in the development of PPD in adolescence and early adulthood.

Researchers used to think there was likely a genetic link among schizophrenia, schizotypal personality disorder and PPD, but more studies have revealed that this connection isn’t as strong as they once thought.

DIAGNOSIS AND TESTS

How is paranoid personality disorder diagnosed?

Personality continues to evolve throughout child and adolescent development. Because of this, healthcare providers don’t typically diagnose someone with paranoid personality disorder (PPD) until after the age of 18.

Personality disorders, including PPD, can be difficult to diagnose, as most people with a personality disorder don’t think there’s a problem with their behavior or way of thinking.

When they do seek help, it’s often related to conditions such as anxiety or depression due to the problems created by their personality disorder, such as divorce or lost relationships, not the disorder itself.

When a mental health professional, such as a psychologist or psychiatrist, suspects someone might have paranoid personality disorder, they often ask broad, general questions that won’t create a defensive response or hostile environment. They ask questions that will shed light on:

  • Past history.
  • Relationships.
  • Previous work history.
  • Reality testing.
  • Impulse control.

Mental health providers base a diagnosis of paranoid personality disorder on the criteria for the condition in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders.

Are other medical conditions associated with paranoid personality disorder?

Yes, approximately 75% of people with paranoid personality disorder (PPD) have another personality disorder. The most common personality disorders to co-occur with PPD include:

  • Avoidant personality disorder.
  • Borderline personality disorder (BPD).
  • Antisocial personality disorder (ASPD).

People with PPD are also more likely to have substance use disorder and panic disorder than the general U.S. population.

MANAGEMENT AND TREATMENT

How is paranoid personality disorder treated?

People with paranoid personality disorder (PPD) rarely seek treatment on their own. Family members, coworkers or employers usually refer them.

When someone with PPD does seek treatment, psychotherapy (talk therapy), such as cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT), is the treatment of choice. Therapy focuses on increasing general coping skills, especially trust and empathy, as well as on improving social interaction, communication and self-esteem.

As people with PPD often distrust others, it poses a challenge for healthcare professionals because trust and rapport-building are important factors of psychotherapy. As a result, many people with PPD may not follow their treatment plan and may even question the motives of the therapist.

Healthcare providers generally don’t prescribe medication to treat PPD. However, medications — such as anti-anxiety, antidepressant or antipsychotic drugs — might be prescribed if the person’s symptoms are extreme or if they have an associated psychological condition, such as anxiety or depression.

PREVENTION

Can paranoid personality disorder be prevented?

While paranoid personality disorder generally can’t be prevented, treatment can allow someone with PPD to learn more productive ways of dealing with triggering thoughts and situations.

OUTLOOK / PROGNOSIS

What is the prognosis (outlook) for paranoid personality disorder?

The prognosis (outlook) for paranoid personality disorder (PPD) typically depends on whether someone with PPD is willing to accept and commit to treatment. Talk therapy can sometimes reduce paranoia and limit its impact on daily functioning.

Left untreated, PPD can interfere with a person’s ability to form and maintain relationships, as well as their ability to function socially and in work situations. People with PPD are more likely to stop working earlier in their lives than people without personality disorders.

In addition, PPD is one of the strongest predictors of aggressive behavior in a hospital setting. PPD is also associated with stalking and excessive litigation (lawsuits).

How can I improve my self-esteem?

How can I improve my self-esteem?

This page has some tips and suggestions for improving your self-esteem, or self-confidence.

Some people find these ideas useful, but remember that different things work for different people at different times. Only try what you feel comfortable with.

How can I improve my self-esteem?

Be kind to yourself

  • Get to know yourself. For example, what makes you happy and what you value in life. You might find it helpful to write this in a journal.
  • Try to challenge unkind thoughts about yourself. You might automatically put yourself down. If you find yourself doing this, it can help to ask: “Would I talk to a friend in this way?”
  • Say positive things to yourself. Some people like to do this in front of a mirror. It can feel strange at first, but you may feel more comfortable the more you do it.
  • Practise saying no. Being assertive can be difficult if you’re not used to it. But agreeing to too many things to please others can be draining. It could help to pause, take a breath and think about how you feel before agreeing to do something you don’t want to.
  • Try to avoid comparing yourself to others. For example, it might help to limit how much time you spend on social media or online communities. What other people often choose to share about their lives isn’t always the full picture.
  • Do something nice for yourself. For example, making your favourite meal or playing a game you enjoy.

Try to recognise positives

  • Celebrate your successes. No matter how small they may seem, take time to praise yourself. For example, this could be getting outside for a walk or doing some tidying.
  • Accept compliments. You could save them up to look over when you’re feeling low or doubting yourself.
  • Ask people what they like about you, if you feel comfortable. They may recognise things that you don’t think about yourself.
  • Write a list of things you like about yourself. For example, this could be a skill that you’ve learnt, or something you do to help other people.

Build a support network

  • Talk to someone you trust. Having someone listen to you and show they care can help. If you aren’t able to open up to someone close to you, you could call a helpline to speak to someone anonymously. For example, you could call Samaritans on 116 123.
  • Focus on positive relationships. It might feel difficult to control who you spend time with. But where possible, it can help to spend more time with people who make you feel good about yourself.
  • Try peer support. Making connections with people who have similar or shared experiences can help. For example, online communities like Mind’s Side by Side can be a good source of support. See our pages on peer support to find out more.

Try talking therapy

Talking therapies can help with building self-esteem. They can also help you find ways to cope with experiences that affect how you feel about yourself.

See our pages on talking therapies and counselling for more information.

Set yourself a challenge

  • Try volunteering. You might decide to volunteer your time for something you feel passionate about. For more information on volunteering, see the Volunteer by Do-IT website.
  • Set small goals. This could help things feel more manageable, and give you a greater sense of achievement.
  • Learn something new. For example, this could be trying a new hobby or creative activity. Or taking time to read a book about a new subject.
Look after yourself
  • Try to get enough sleep. Getting too little or too much sleep can have a negative impact on how you feel. See our pages on coping with sleep problems for more information.
  • Think about your diet. Eating regularly and keeping your blood sugar stable can make a difference to your mood and energy levels. See our pages on food and mood for more information.
  • Try to do some physical activity. Being active can help your mental wellbeing. This may include helping to improve your self-esteem. See our pages on physical activity for more information.
  • Spend time outside. Being in green space can often help how you feel. See our pages on nature and mental health for more information.
  • Practise mindfulness and meditation. For example, you could try Headspace’s meditation course for self-esteem.
  • Try to avoid recreational drugs and alcohol. You might want to use recreational drugs or alcohol to cope with difficult feelings about yourself. But in the long run they can make you feel worse and can prevent you from dealing with underlying problems. See our pages on recreational drugs and alcohol for more information.
  • Sign up to a self-help programme. For example, you could try our supported self-help programme if you are in Wales. Or you could use the Reading Well books scheme to find books to help with your self-esteem.

See our page in https://miramarretreat.org/ on improving your wellbeing for more tips to help look after yourself.

What is self-esteem?

What is self-esteem?

Self-esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence.

Your self-esteem can affect whether you:

  • Like and value yourself as a person
  • Can make decisions and assert yourself
  • Recognise your strengths
  • Feel able to try new or difficult things
  • Show kindness towards yourself
  • Move past mistakes without blaming yourself unfairly
  • Take the time you need for yourself
  • Believe you matter and are good enough
  • Believe you deserve happiness

What’s it like to have low self-esteem?

Watch Nathan, Hannah, Helen, Rishi and Georgina talk about their experiences of low self-esteem, including how it feels, what’s helped them and how their friends and family can help.

What is self-esteem?

What can cause low self-esteem?

The things that affect our self-esteem are different for everyone. Your self-esteem might change suddenly. Or you might have had low self-esteem for a while​. 

There are lots of things in life that may contribute to low self-esteem. For example:

  • Being bullied or abused
  • Experiencing prejudice, discrimination or stigma, including racism
  • Losing your job or difficulty finding employment
  • Problems at work or while studying
  • Physical health problems
  • Mental health problems
  • Relationship problems, separation or divorce
  • Problems with money or housing
  • Worries about your appearance and body image
  • Feeling pressure to meet unrealistic expectations, for example through social media

You might have had some of these experiences. And you might have had difficulties that aren’t listed here. Or there might not be one particular cause.

If you struggle with low self-esteem, it might feel as if making changes will be difficult. But there are things you can try. See our tips to improve your self-esteem for some suggestions.

Is low self-esteem a mental health problem?

Low self-esteem isn’t a mental health problem in itself. But mental health and self-esteem can be closely linked.

Some of the signs of low self-esteem can be signs of a mental health problem. This is especially if they last for a long time or affect your daily life. For example:

  • Feeling hopeless or worthless
  • Blaming yourself unfairly
  • Hating yourself
  • Worrying about being unable to do things

Having a mental health problem could also cause you to have low self-esteem. And it might feel harder to cope or take steps to improve your self-esteem if you struggle with your mental health.

If you are worried about your mental health, in https://miramarretreat.org/‘s pages on seeking help for a mental health problem have information on how to get support.