Tag: Spiritual awakening

Spiritual Awakening: Definition, Signs and Symptoms

Spiritual Awakening: Definition, Signs and Symptoms

Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep understanding of the nature of life, or a sense of inner growth and transformation. It can bring a sense of peace and oneness, and it can provide a greater understanding of one’s purpose and the meaning of life. Spiritual awakening can also be seen as a journey of self-discovery, as well as an opportunity to gain insight into the spiritual truths of the universe. Regardless of the form it takes, spiritual enlightenment can be an incredibly powerful and life-changing experience. If you are looking for answers about life and the universe then you get in the right place to learn, in https://miramarretreat.org/ you may benefit from exploring the definition, signs and symptoms of spiritual awakening.

What is spiritual awakening?

Spiritual awakening is a term that has been used to describe a variety of experiences. Throughout history, different spiritual paths have used various terms to describe spiritual awakening, including enlightenment, salvation, liberation, and self-realization. In the yoga tradition, this process is described using the terms Kundalini awakening, Moksha, and Samadhi. In Buddhism, the term Nirvana is often used. While the terminology may differ, the core spiritual experience remains the same or very similar.

Spiritual awakening is the experience of one or more profound shifts in consciousness that brings about a greater understanding of the mystery of life and the interconnectedness of all things. These mystical experiences can vary greatly, but typically involve a deep sense of peace and joy, a deeper connection to one’s true self, and an understanding of one’s place in the greater universe. It is a shift in consciousness in which a person moves from identifying with the physical body and mind to recognizing a deeper connection with the divine or the oneness of the universe.

Spiritual awakenings can vary greatly depending on the individual, and can range from a subtle shift in awareness to a complete transformation of the person. They can take the form of a religious experience or it can be purely spiritual in nature. They can be the result of a deliberate spiritual practice, such as meditation, or they can happen spontaneously. A moment of awakening can be a quick or very slow process that unfolds over time. These spiritual experiences can be very subtle and difficult to recognize, or quite profound. In some cases, people may experience a range of spiritual awakenings over the course of their lives.

Spiritual Awakening: Definition, Signs and Symptoms

What happens during a spiritual awakening?

During a spiritual awakening, an individual typically experiences a profound transformation in their life. This transformation is marked by a profound shift in perspectives and beliefs, often leading to a heightened sense of purpose and clarity in one’s life. The transition that takes place during a awakening can be both challenging and life-changing, as the individual is forced to question their beliefs and perceptions of the world around them. As the individual’s sense of purpose and direction become clearer, they often begin to develop a deeper connection to themselves, to others, and to the spiritual realm.

During this awakening, individuals may feel an intense sense of clarity, an opening of their spiritual awareness, and a new connection to the universe and all living things. As a result of this shift, individuals may start to identify and focus on their core spiritual values and beliefs. They may develop a heightened sense of empathy and compassion for others, become more mindful of their thoughts and actions, and even feel more connected to the divine. Awakened people may start to explore spiritual practices, such as meditation, prayer, and yoga, in order to nourish and deepen their connection to the divine.

How long do spiritual awakenings last

Spiritual awakenings can last for a short or extended period of time, depending on the individual’s personal experience, life circumstances, spiritual practices, and background. Given the individualized nature of spiritual awakenings, it can be difficult to determine how long a particular awakening will last, as it can depend on various factors, such as the individual’s dedication to the process and the amount of self-work they undertake. However, in general, awakenings are more of a gradual process than an instantaneous event. Therefore, it is possible to experience spiritual growth over a period of weeks, months, or even years.

It is important to remember that everyone’s journey is different and there are no hard and fast rules when it comes to spiritual awakening. Therefore, it is important to be patient with yourself and your journey, and to take the time necessary to fully explore and experience the transformation.

What does spiritual awakening feel like

The experience of a spiritual awakening can often be overwhelming and leave a person feeling isolated and confused. Some of the most common feelings associated with a spiritual awakening include an increased sense of empathy, intuition, and connection to the world around them. Other common sensations can include a feeling of being disconnected from one’s old identity or self-image, sudden shifts in emotional state, a heightened awareness of one’s own thoughts and feelings, and a deep inner peace. Some people may also experience physical symptoms such as fatigue, headaches, or body aches. It is important to remember that every individual’s awakening process will be unique to them and their particular situation.

A spiritual awakening is a process of self-discovery and growth that can be both challenging and rewarding. In this stage, you may experience a sense of disconnection, confusion, and depression. During this time, you may also experience heightened intuition, empathy, and a deepening sense of self-honesty and personal responsibility. You may find yourself feeling more connected with yourself, others, and the world around you. Other signs of spiritual awakening include blurred vision or seeing auras and glittery particles around people. They can also be triggered by traumatic events, such as divorce, breakups, deaths, births, or marriage. While the process can be difficult and uncomfortable, there is hope for enlightenment on the other side.

24 Spiritual awakening signs and symptoms

Many people who have gone through a spiritual awakening experience a variety of signs and symptoms. Some of the most common signs include heightened intuition, increased empathy and sensitivity, enhanced creativity, heightened dreams and visions, feeling a deep connection with the universe, an intense desire to be honest with oneself, finding it difficult to make small talk, and an inability to tolerate negative energy.

A shift in consciousness

A small or large shift in consciousness is a common experience and is marked by a deepened sense of peace and understanding about spiritual paths, spiritual experience, religious experience, and mystical experiences. An internal journey is initiated in which an individual moves from a limited, ego-based perspective to a broader, more enlightened view of reality. During this process, the individual gains access to a greater source of inner wisdom and knowledge. As this wisdom is accessed, the individual can begin to understand the interconnectedness of all things and cultivate greater compassion, empathy, and love towards themselves and others.

The acknowledgement of the spiritual realm

The awareness and acknowledgement of the spiritual realm is an important first stage of spiritual awakening. This can include the exploration of spiritual paths, such as meditation, yoga, or prayer. It can also involve direct spiritual experiences, such as religious experiences, mystical experiences, and even physical experiences, such as out-of-body experiences. All of these experiences can be profound and enriching, and can open up a whole new level of understanding and connection to the spiritual world.

Questioning your beliefs

As your awaking begins, you may start to experience a natural curiosity that causes you to question your current beliefs or lifestyle. This may be in the forms of reevaluating your values, or challenging the status quo. This questioning can lead to a deepening of your understanding of yourself and can create a stronger foundation for your spiritual journey. As you question your beliefs, you may also start to identify which ones are no longer serving you, and can start to make changes to align with your new spiritual path.

A heightened awareness

One of the most prominent spiritual awakening symptoms is a heightened awareness. This can manifest in many ways, such as feeling more connected to nature, experiencing deeper empathy for others, or even having an increased capacity to sense and recognize the subtle energies of prana, chakras, elements, kundalini, and vayus. This newly heightened awareness often causes people to reevaluate their priorities in life, as they become more in tune with their deeper values and purpose. A heightened awareness can lead to an overall greater appreciation of life’s beauty, even in the more mundane moments. You may also find yourself more attuned to the needs of your community and the environment, as well as an increased desire to be active in social causes and humanitarian efforts.

Connected to a greater purpose or power

A common sign of spiritual awakening is a feeling of being connected to a greater purpose or power. This could be a connection to God or a higher power, a feeling of being part of something larger than yourself, or even a sense of feeling connected to other people, nature, or the universe. This feeling can lead to a sense of purpose and fulfillment, and it can also be accompanied by a greater sense of responsibility for your own life, or for the world around you. This sign can be experienced in a positive or negative way, depending on how it is interpreted. For example , if you feel connected to something larger than yourself, it can lead to a feeling of peace and understanding. On the other hand, if you feel overwhelmed or scared by this connection, it can lead to a sense of fear and confusion.

Increased intuition and inner knowledge

An increased intuition and inner knowledge can manifest as a feeling of being able to more deeply access information about your life and the world around you. You may find yourself more in tune with your innermost feelings, or you may be more aware of spiritual insights, intuitive wisdom or ‘spiritual downloads.’ You might find yourself knowing things that you don’t have any logical explanation for. You may become more in tune with your instincts and have a greater awareness of what is going on around you.

Heightened sensitivity to the energies of others

As we progress on our spiritual paths, we begin to develop a heightened sensitivity to the energies of others. We may find ourselves feeling both positive and negative energies more strongly, and this can be disorienting at first. This can manifest in many different ways, such as feeling overwhelmed in large crowds, feeling drained around certain people, or feeling a deep connection to those we meet. It takes practice to develop the ability to stay grounded and centered while still connecting to the energies of others.

Change in breathing patterns

A subtle yet profound symptom of spiritual progress is noticing our habitual breathing patterns shifting toward a constant slow, deep diaphragmatic breath. This type of breathing activates the parasympathetic nervous system, which encourages relaxation, healing, equanimity, and a deeper sense of connection to our inner source. Taking more slow, deep breaths creates a sensation of increased energy and vitality and a shift in consciousness.

Mindfulness in everyday actions

Experiencing a deepening of mindfulness in everyday actions is a common sign of spiritual awakening. This could be an increased awareness of one’s physical, mental and emotional states, as well as and noticing details in the world that you may not have noticed before. Living in a deeper state of mindfulness anchors us in the present moment, and helps us to be more aware of our reactions and responses to the world around us. We can learn to observe our thoughts and feelings without judgment, and to be more accepting of both ourselves and those around us.

Being “in the flow”

The feeling of being “in the flow” can be a strong indicator of spiritual awakening. The Flow state, also referred to as being ‘in the zone’, is an elevated mental state where a person participating in an activity is wholly immersed in a feeling of energized concentration and pleasure from the activity. People in a flow state often forget about time and are frequently able to achieve a higher level of productivity, creativity, and performance. This feeling is often accompanied by a sense of peace and inner calm, as well as a heightened awareness of the present moment.

Experience of deep states of meditation

Longer, deeper, and more profound states of meditation are a sign of spiritual development. This can manifest as improved concentration, increased self-awareness, and more meaningful connections with the Divine. Symptoms of deep meditation can also include a heightened sense of clarity, a feeling of being completely centered and in balance, and a deep sense of joy and inner peace. Deeper states of meditation can help gain insight into the nature of reality and one’s purpose in life.

Detachment from thoughts and material possessions

One of the most common signs of spiritual awakening is the detachment from thoughts and material possessions. Strong attachments to ideas, emotions and material possessions are the source of much of our suffering and pain. As our awakening progresses, we realize that these attachments are only temporary and that true joy lies in letting our desire to grasp on to things go. This understanding allows us to detach from our attachments and to focus on the internal instead of the external. As we continue to do this, we can experience a greater connection to our true nature and to all of life.

Increased creativity or inspiration

As you become more in-tune with your spiritual self, you may begin to experience sudden bursts of creativity or inspiration. These may manifest as ideas or insights that come to you out of the blue, or provide you with an increased ability to problem-solve. You may find yourself suddenly able to make connections between seemingly unrelated topics and develop new methods of approaching difficult problems. This is a sign that your spirit is awakening and your true potential is starting to be revealed. If you experience this, it’s important to take the time to explore and discover your creative ability, as it could lead to deeper spiritual insights and understandings.

Living more in “the moment”

As you progress towards a state of enlightenment, you may notice that you are more present and aware of the present moment, rather than living in the past or worrying about the future. “Be here now” will become more of your natural state rather than something you need lots of reminders to practice. This heightened presence allows for a more connected feeling to life and all that’s around you. This increased mindfulness can also lead to improved concentration and focus, which can be beneficial to all aspects of life. You no longer get caught up in the drama and chaos that has plagued your life, and you become more comfortable with uncertainty and can better “go with the flow” of the present moment.

Compassion and unconditional love for all living things

As your spiritual life deepens, you may begin to feel a strong sense of compassion, empathy, kindness, and unconditional love for others. You may find yourself also feeling more connected to animals and nature, and you may be more inclined to speak out for social justice and help those in need. This feeling is a sign that you are beginning to live from your heart, seeing the world with a wider perspective, and that you are beginning to understand the interconnectedness of all life.

The pursuit of inner peace

The pursuit of inner peace and equanimity is a common goal among all spiritual paths. This pursuit involves understanding and applying spiritual practices in your daily life, such as meditation, prayer, contemplation, and service to others. The deep desire to experience profound peace and tranquility will encourage you to let go of drama, daily stressors, toxic relationships, and unhealthy habits. As your awareness expands, you will gain insight into the present moment and the ability to remain in a state of calm. The cycle of ups and downs created by your thoughts and actions will gradually diminish, leading to more stable and consistent spiritual growth and inner peace.

Seeing of the interconnectedness of all things

The realization and understanding of the interconnectedness of all things is an essential concept found in many spiritual paths, including Buddhism, Hinduism, and yoga. This concept is fundamental to fully deepening the spiritual journey and can provide insight into the universal nature of our existence. It can be experienced as a profound sense of oneness with all life, a feeling of spiritual interconnectedness, and a realization of the inherent oneness of the universe. The image of Indra’s jeweled net, where all the jewels in the eyes of the infinite net reflect each other, is an apt metaphor for this interconnectedness or interfusion. As we become aware of this essential truth, our perception of the world is forever changed.

Dreams become lucid

Experiencing evocative, lucid, and vivid dreams can be a sign of awakening and accessing the subconscious mind. Lucid dreaming is the practice of being aware you are dreaming while you are asleep and having some measure of control over the dream. It allows you to explore the inner realms of your subconscious mind and access higher states of consciousness in a safe and secure environment. You may find yourself meeting spiritual masters and teachers in your dreams and having a greater awareness of what is happening in your waking life. Lucid dreaming can also lead to a greater understanding of the subconscious mind and deeper insights into the spiritual realm.

The ego softens and becomes less controlling

The ego seeks to maintain a sense of separation from others and the world, but during a spiritual awakening, it softens and it begins to lose control over our thoughts and actions. This allows the person to open up to the spiritual realm and transcend beyond their typical ego-based perspective. This can manifest in a number of ways, such as a greater ability to go with the flow, an increase in self-acceptance, and an overall feeling of peace with the present moment. People may also find themselves more open to different perspectives, and less likely to judge or criticize others.

Awareness of old negative habits

Realizing your old negative habits and samskaras (mental impressions) is a sign of spiritual progress and transformation. These habits and samskaras can be anything ranging from negative self-talk, unhealthy coping strategies, or self-destructive behaviors. As you recognize the actions and thought patterns that don’t serve you, you begin to take responsibility for your choices and create positive and meaningful habits. By making positive changes to your daily life, you can cultivate a greater sense of inner peace and contentment. Practicing good karma through conscious and purposeful decisions, thoughts, and emotions will lead to a more rewarding life experience.

Changes in relationships

Changes in relationships are common when our spiritual lives are being awakened. We may find ourselves questioning the dynamics of our current relationships and feeling a need to make adjustments to ensure that our relationships are more in line with our spiritual values. We may start to feel a disconnect from our family, friends, and even our romantic partners as we start to recognize our spiritual identity. We may find ourselves connecting with old friends in new ways and feeling drawn to meet people with spiritual depth. Initially, this can be challenging, confusing, and uncomfortable, but removing toxic people from our life creates stronger connections, a sense of community, and a greater sense of self-love and acceptance.

A sense of dharma or personal mission

Dharma is the path of right conduct and living in accordance with one’s purpose or duty. During a spiritual awakening, it is not uncommon to find oneself discovering or refining their dharma or life’s mission. This might be a unique calling or purpose that comes from within, or it might be a message from the Universe or a higher power. It is important to recognize that this mission is not necessarily a path to perfect happiness, but it is generally a path of greater alignment with one’s personal truth. As such, following one’s dharma can lead to a more fulfilled and peaceful life and provide a greater sense of self-confidence and inner strength.

A desire to live a more meaningful life

As your spiritual life deepens, you may start to question the purpose of life, and contemplate how you can make the most of your time here. Instead of chasing material possessions and short-term pleasures, you may find yourself seeking out activities that have a greater purpose or add more meaning to your life. This could be anything from volunteering for a cause you care about, to helping others in need, to exploring different spiritual practices and traditions. Living a more meaningful life can bring about a greater sense of fulfillment and inner peace, and can give your life a greater sense of direction and purpose.

Interest in living a yogic lifestyle

As your awaking progresses, you may experience a desire to align your lifestyle with the philosophies and teachings of the yoga tradition. You may find yourself drawn to a more yogic way of life, such as practicing meditation, reading spiritual texts, spending time in nature, eating less meat, and living more modestly. You may become conscious of the ways in which your lifestyle choices impact your spiritual growth and make changes that help you in the journey towards enlightenment.


The spiritual awakening process can manifest in many forms, and the experience of it is unique to each individual. While it can be an intense and challenging process, it can also be an incredible opportunity to deepen one’s spiritual practice, gain insight into the true nature of self, and open up to a more fulfilling and connected life. Being mindful of the symptoms of spiritual awakening can help to create space for self-exploration and transformation. Ultimately, it is a journey of self-discovery, and with the right guidance, it can truly be an awakening experience.

What is Spiritual Meditation?

What is Spiritual Meditation?

What is Spiritual Meditation – Spiritual meditation is used across the globe in countless religions and cultures.

Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their connection to something greater than themselves.

While many scientific studies have looked closely at how meditation can provide relaxation benefits, fewer have looked at its spiritual effects.

This is likely because spirituality isn’t easily measured.

Still, there’s a significant body of scientific literature that discusses spiritual meditation in many of its different forms. So keep reading in this website https://miramarretreat.org/ to learn more about spiritual meditation.

What is Spiritual Meditation?

What is spiritual meditation?

Traditions worldwide employ spiritual meditation as a way to connect to the divine.

There are thousands, if not millions, of religious and spiritual traditions that include spiritual meditation in many different forms. Just a few examples of spiritual meditation in major religious traditions include:

  • Hindu japa mala and mantra meditation
  • Sufi dhikr or remembrance of God
  • Jewish kabbalistic practices
  • loving-kindness or metta meditation in Buddhism
  • Marananussati bhavana or reflection on one’s mortality in Theravada Buddhism
  • Zazen meditation in Zen Buddhism
  • trance states in Shamanistic traditions
  • Christian contemplative prayer

“A spiritual meditation is a meditation practice you partake in with the desire to connect with a higher power, the Universe, God, your Highest Self, etc.,” says Jen Alico, a certified meditation coach.

According to a 2017 studyTrusted Source, spiritual meditation focuses on developing a deeper understanding of spiritual/religious meaning and connection with a higher power.

Unlike other forms of meditation, spiritual meditation is about more than stress reduction or relaxation.

“The intention to connect to something greater than yourself is what makes this practice spiritual,” says Alico.

Shaman Nisha, a sixth-generation shaman of Southern African and South-East Asian lineage, agrees with Alico.

“From my perspective and experience of spiritual meditation, the element of spirituality comes from the connection to one’s soul,” says Nisha.

Characteristics of spiritual meditation

Spiritual meditation is a highly individual experience that can feel vastly different for each person.

An important work on the topic in Western thought is “The Varieties of Religious Experience,” written by philosopher, psychologist, physiologist, and Harvard professor William James in 1902.

According to a 2019 study, qualities of spiritual experience can include:

  • absorption or loss of a sense of separateness
  • hearing voices or seeing visions
  • feeling a spiritual “presence”
  • a sense of transcendence
  • a sense of awe

This list is by no means exhaustive, and reportings of spiritual experiences are incredibly diverse and varied.

Whether you feel an automatic connection to something deeper or feel nothing at all, experts agree you shouldn’t try to force it.

“With any type of meditation, the more you try the harder it will be to achieve a meditative state,” says Alico. “If you are just getting into spiritual meditations, I recommend staying away from conversations where other people talk about their spiritual meditation practice experience.”

This can prevent unrealistic expectations about what your practice “should” be.

“Everyone’s experiences will feel different because we are all beautifully unique individuals,” says Alico.

Nisha agrees.

“In my opinion, this is a practice that cannot be forced nor should any attempt be made to rush into it,” he says.

Spiritual awakening

Some people have reported experiencing what is known as “awakening.”

In Nisha’s opinion, an awakening experience is “an activation of higher consciousness or an increase in our awareness as souls.”

Nisha says these events can be triggered by life changing experiences or the conscious choice to make a lifestyle change to “become more aligned with the soul’s energy.”

While there is some research dedicated to the study of spiritual awakening, there is no scientific proof that it exists.

Spiritual benefits of meditation

Based on his own experience, Nisha shares an extensive list of what he believes are the benefits of spiritual meditation:

  • a more balanced sense of being
  • inner stillness and peace
  • less reactivity
  • a sense of inner bliss that isn’t dependent on outer circumstances
  • a strong and authentic sense of who you are on a soul level
  • a reduction in unhealthy stress
  • an increase in creativity
  • a strong sense of belonging
  • increased self-esteem, self-trust, and self-acceptance
  • clarity in your life purpose

“Your practice will bring you realizations and then the awareness that you can choose how you experience each moment of your life,” says Nisha.

In Alico’s opinion, it strengthens the mind-body connection.

“Meditation encourages you to do everything with intention. When consistently meditating, you will be able to better listen to what your body needs,” she says. “When you choose to listen to your body, you’re naturally living a more mindful life.”

Importantly, Nisha emphasizes that spiritual meditation isn’t a quick fix.

“The benefits it brings come from dedication to daily practice and the willingness to grow,” he says.

Health benefits of spiritual meditation

A 2020 study and 2018 studyTrusted Source noted that spiritual meditation can be an effective complementary treatment for several conditions, including:

  • substance use disorders, including opioid, methamphetamine, and stimulant use
  • depression
  • anxiety
  • stress
  • pain management

A 2019 study noted that spiritual meditation can offer complementary support for children who don’t have consistent or reliable access to medical and mental healthcare.

For both Alico and Nisha, the benefits of spiritual meditation are deep and expansive.

“I think that the greatest benefit of spiritual meditation is the pure sense of bliss and confidence in who you are. You feel so blissfully confident in the fact that you are doing exactly what you’re supposed to be doing in life,” Alico says of her experience.

Spiritual meditation for sleep

Spiritual meditation may also provide benefits for sleep. A 2019 studyTrusted Source found that the use of mind-body medicine, including spiritual meditation, may be an effective modality to ease sleep problems for cancer survivors.

Nisha provides a spiritual explanation for the potential sleep benefits of meditation.

“Your sleep improves because you are no longer experiencing unhealthy stress and your awareness of your daily experiences is of a higher understanding,” he says.

Alico agrees.

“Many of my clients feel a decrease in stress and anxiety from meditating, which is usually what is keeping them up at night,” she says.

If you’re having trouble sleeping at night, Alico recommends simply focusing on the breath as in step two of her meditation above.

“Place your hands on your body and start to connect with the breath the same way you do during your meditation practice,” she says. “This will help relax the body and release whatever is keeping you up.”

Body scan meditation and guided meditation are also recommended strategies to encourage sleep.

How to do it

As mentioned above, there’s no one way to practice spiritual meditation. Below, Alico and Nisha share two methods.

Alico’s spiritual meditation

“I recommend putting a pillow or cushion under your bottom, it’s much more comfortable!” Alico says.

  1. Place your right hand over your heart center, your left hand just underneath your belly button, and gently close your eyes.
  2. Start to listen to and connect with your breath. Listen to what it sounds like. Feel it as your body moves with every breath. Allow your breath to flow at a comfortable pace.
  3. Imagine a light inside of you. Visualize the color and brightness. Feel the temperature of it. This light is yours and guides you to a greater power.
  4. Once you feel comfortable with this light, start to follow it as it moves out of your body and into the sky. Follow it as it moves through the clouds and into the heavens.
  5. Allow yourself to feel safe and connected in the heavens, even looking around and exploring. Spend as much time there as you would like, being open to whatever may come to you.
  6. When you’re ready, bring your light back down into your body. Start to come back to the present moment and your surroundings, wiggling your fingers and your toes.

To close the practice, gently open your eyes and move slowly as you come out of your meditation.

Alico also recommends the Insight Timer app and binaural beats as options for meditation.

Nisha’s spiritual meditation

According to Nisha, this practice is rooted in Southern African and Southeast Asian heritage.

Start by getting into a comfortable seated position, so that your wrists and ankles are not crossed and your back is upright and not leaning on anything.

Make sure you won’t be disturbed and there are no distractions such as phones or music, and give yourself permission to be there for as long as you need.

  1. Begin by observing the rhythm of your breathing.
  2. As you become more tuned in to your breathing, allow your awareness to tune into your heart rate. Feel the rhythm of your heartbeats. It’s OK if your mind gets busy. Simply thank your ego for its input and then let it know this is a time it can use to rest.
  3. Now let your awareness move into your heart space and simply observe how you feel within this space. Is it a welcoming space? Do you feel safe and happy being there? Is there any resistance to being there?
  4. When you have spent the time you need to in your heart space, allow your awareness to focus back on your heartbeat, then your breathing, then come back into the room and open your eyes.

After your practice, Nisha recommends journaling your experiences and drinking plenty of water.

When to meditate

You can meditate at any time of the day, but Alico believes the morning and evening are best.

“These are the times when our body is naturally more open to connecting and receiving,” she says. “However, if you feel your best doing your meditation at some other point during the day, by all means, do what feels right.”

Nisha agrees with this sentiment.

“Personally, I think it’s important that each individual knows themselves well enough to decide their own best time, as then they are likely to commit to a daily practice,” he says.

Morning meditation

If you’re meditating in the morning, Alico suggests journaling beforehand.

“Use this time to write out anything your heart desires, some days it may be lengthy. Other days just a paragraph or two will do. This will help clear your mind before your morning meditation,” she says.

Night meditation

At night, Alico advises practicing spiritual meditation right before you sleep.

“Put your phone on Do Not Disturb mode before meditating and leave it that way until morning. After your meditation, limit your screen exposure and allow yourself to fall to sleep naturally,” she says.


Spiritual meditation is a highly individual experience. There is some scientific research to support its benefits, and it’s practiced in many cultures and traditions around the world.

While spiritual meditation won’t give you superpowers, it may help you connect to something that feels bigger than yourself.