NUTRITIONAL AWARENESS AND MINDFUL MOVEMENT MINI-RETREAT DAYS
July 10: The Joy of Life: Awaking the soul, our heart/mind connection
Aug. 14: The Inspiration of Breath: Learn breathing practices that bring vitality, relaxation, relieve hot flashes, lower blood pressure, and promote well-being
9:30am — 1pm (includes lunch)
Non-refundable deposit to reserve: $15 / Full cost including deposit: $40
Gina Rainwater-Thayer returns for a series of mini-retreats nurturing the unity of body, mind, and spirit God intended. Each offering enriches wholeness in a different dimension. Join us for one or all workshops.
Facilitator: Gina Rainwater-Thayer